Sweating Burns Calories

Sweating Isn’t Pretty but it Sure Burns Calories! Perspiration (sweating, transpiration, or diaphoresis) is the production of fluids secreted by the sweat glands in the skin of mammals I remember when I was younger and a “lady” said to me one day… Women don’t sweat, they perspire.  Huh? What?  As I’m standing there dripping from …

Look Hot In This Bikini!

Mission: Look Hot in This Bikini On a recent trip to Jasper, Alberta I got busted without my bathing suit – a very athletic and *safe* Roots black racer. So I did something I haven’t done since I had kids. I bought a bikini. For sixty bucks. So what better goal for my SlimSmart and …

I Can Burn up to 600 Calories in the Sauna??

And Other Infrared Sauna Benefits.. I was reading review that was written about our infrared saunas and was quite shocked at her comments!  I felt like what I had tried to teach her had not been heard and now want to explain a little more in the hopes that people will “get it” better! This is …