Sweating Burns Calories

Sweating Isn’t Pretty but it Sure Burns Calories! Perspiration (sweating, transpiration, or diaphoresis) is the production of fluids secreted by the sweat glands in the skin of mammals I remember when I was younger and a “lady” said to me one day… Women don’t sweat, they perspire.  Huh? What?  As I’m standing there dripping from …

Look Hot In This Bikini!

Mission: Look Hot in This Bikini On a recent trip to Jasper, Alberta I got busted without my bathing suit – a very athletic and *safe* Roots black racer. So I did something I haven’t done since I had kids. I bought a bikini. For sixty bucks. So what better goal for my SlimSmart and …

I Can Burn up to 600 Calories in the Sauna??

And Other Infrared Sauna Benefits.. I was reading review that was written about our infrared saunas and was quite shocked at her comments!  I felt like what I had tried to teach her had not been heard and now want to explain a little more in the hopes that people will “get it” better! This is …

Bathing Suites? Face Lifts? Ladies Nights? What the heck?

Do You Hate The Idea of Trying on Bathing Suits? Its the crazy time of year where everyone is getting ready for a beach holiday.  Wish I was on that list too!  Not only can we help get your body looking great in a bathing suit (quickly I might add) but we have an expert …

Too Many Treatments! What Do I Pick? HELP!

With All The Body Treatments Out There How Do I Choose? Let our Complimentary Consultations help! Rounding off another year and next month we will have been in this location for 5 years.  This past year we’ve had some really exciting changes in clients and offered some really fantastic packages.  Weight loss of course is …